TZATZIKI GREEK YOGURT DIP vs JALAPENO CILANTRO CAULIFLOWER DIP
Nutrition comparison per 100 g serving
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JALAPENO CILANTRO CAULIFLOWER DIP wins in 5 out of 10 nutrient categories
TZATZIKI GREEK YOGURT DIP: 4
vs
JALAPENO CILANTRO CAULIFLOWER DIP: 5
(1 ties)
Overview
| Nutrient | TZATZIKI GREEK YOGURT DIP | JALAPENO CILANTRO CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calories | 89 cal | 200 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TZATZIKI GREEK YOGURT DIP | JALAPENO CILANTRO CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 411 MG | 733 MG |