TZATZIKI DIP vs JALAPENO RANCH DIP & SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
TZATZIKI DIP wins in 5 out of 11 nutrient categories
TZATZIKI DIP: 5
vs
JALAPENO RANCH DIP & SPREAD: 2
(4 ties)
Overview
| Nutrient | TZATZIKI DIP | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 367 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 7.1 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI DIP | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TZATZIKI DIP | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 321 MG | 800 MG |