TZATZIKI DIP vs COCKTAIL SAUCE FOR SEAFOOD
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE FOR SEAFOOD wins in 5 out of 11 nutrient categories
TZATZIKI DIP: 3
vs
COCKTAIL SAUCE FOR SEAFOOD: 5
(3 ties)
Overview
| Nutrient | TZATZIKI DIP | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calories | 107 cal | 109 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI DIP | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TZATZIKI DIP | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 321 MG | 922 MG |