TZATZIKI DAIRY FREE DIPS vs SOUTHWEST GUACAMOLE
Nutrition comparison per 100 g serving
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TZATZIKI DAIRY FREE DIPS wins in 4 out of 10 nutrient categories
TZATZIKI DAIRY FREE DIPS: 4
vs
SOUTHWEST GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | TZATZIKI DAIRY FREE DIPS | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TZATZIKI DAIRY FREE DIPS | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 300 MG | |
| Sodium, Na | 250 MG | 433 MG |