TZATZIKI CUCUMBER SAUCE vs BLACK BEAN & CORN MEDIUM SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN MEDIUM SALSA wins in 5 out of 10 nutrient categories
TZATZIKI CUCUMBER SAUCE: 4
vs
BLACK BEAN & CORN MEDIUM SALSA: 5
(1 ties)
Overview
| Nutrient | TZATZIKI CUCUMBER SAUCE | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 54 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TZATZIKI CUCUMBER SAUCE | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 117 MG | 286 MG | |
| Sodium, Na | 300 MG | 250 MG |