TZATZIKI CUCUMBER GARLIC DILL DIP vs NATURAL ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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NATURAL ROASTED GARLIC HUMMUS wins in 3 out of 11 nutrient categories
TZATZIKI CUCUMBER GARLIC DILL DIP: 2
vs
NATURAL ROASTED GARLIC HUMMUS: 3
(6 ties)
Overview
| Nutrient | TZATZIKI CUCUMBER GARLIC DILL DIP | NATURAL ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI CUCUMBER GARLIC DILL DIP | NATURAL ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TZATZIKI CUCUMBER GARLIC DILL DIP | NATURAL ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 357 MG |