TZATZIKI CUCUMBER DILL WITH GREEK YOGURT vs WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
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WHITE BEAN HUMMUS wins in 5 out of 11 nutrient categories
TZATZIKI CUCUMBER DILL WITH GREEK YOGURT: 4
vs
WHITE BEAN HUMMUS: 5
(2 ties)
Overview
| Nutrient | TZATZIKI CUCUMBER DILL WITH GREEK YOGURT | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 233 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 11.7 g | 15 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI CUCUMBER DILL WITH GREEK YOGURT | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TZATZIKI CUCUMBER DILL WITH GREEK YOGURT | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 400 MG | 467 MG |