TZATZIKI CUCUMBER DILL WITH GREEK YOGURT vs MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP
Nutrition comparison per 100 g serving
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MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP wins in 6 out of 10 nutrient categories
TZATZIKI CUCUMBER DILL WITH GREEK YOGURT: 3
vs
MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP: 6
(1 ties)
Overview
| Nutrient | TZATZIKI CUCUMBER DILL WITH GREEK YOGURT | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 118 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 6.7 g | 15.8 g | |
| Fat | 11.7 g | 2.6 g | |
| Fiber | 0.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TZATZIKI CUCUMBER DILL WITH GREEK YOGURT | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 233 MG | 184 MG | |
| Sodium, Na | 400 MG | 421 MG |