TZATZIKI CUCUMBER DILL GREEK YOGURT DIP vs TRADITIONAL SALSA
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL SALSA wins in 6 out of 10 nutrient categories
TZATZIKI CUCUMBER DILL GREEK YOGURT DIP: 2
vs
TRADITIONAL SALSA: 6
(2 ties)
Overview
| Nutrient | TZATZIKI CUCUMBER DILL GREEK YOGURT DIP | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 30 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.1 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI CUCUMBER DILL GREEK YOGURT DIP | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | TZATZIKI CUCUMBER DILL GREEK YOGURT DIP | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 727 MG |