TZATZIKI CUCUMBER DILL GREEK YOGURT DIP vs RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SALSA wins in 6 out of 10 nutrient categories
TZATZIKI CUCUMBER DILL GREEK YOGURT DIP: 3
vs
RESTAURANT STYLE SALSA: 6
(1 ties)
Overview
| Nutrient | TZATZIKI CUCUMBER DILL GREEK YOGURT DIP | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 48 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI CUCUMBER DILL GREEK YOGURT DIP | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | TZATZIKI CUCUMBER DILL GREEK YOGURT DIP | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 317 MG | 677 MG |