TZATZIKI AUTHENTIC GREEK SPREAD vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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TZATZIKI AUTHENTIC GREEK SPREAD wins in 4 out of 10 nutrient categories
TZATZIKI AUTHENTIC GREEK SPREAD: 4
vs
ROASTED GARLIC HUMMUS: 3
(3 ties)
Overview
| Nutrient | TZATZIKI AUTHENTIC GREEK SPREAD | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 104 cal | 214 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 7.0 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TZATZIKI AUTHENTIC GREEK SPREAD | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 411 MG |