TZATZIKI AUTHENTIC GREEK SPREAD vs GOURMET CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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GOURMET CORN & BLACK BEAN SALSA wins in 5 out of 11 nutrient categories
TZATZIKI AUTHENTIC GREEK SPREAD: 4
vs
GOURMET CORN & BLACK BEAN SALSA: 5
(2 ties)
Overview
| Nutrient | TZATZIKI AUTHENTIC GREEK SPREAD | GOURMET CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 104 cal | 62 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI AUTHENTIC GREEK SPREAD | GOURMET CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | TZATZIKI AUTHENTIC GREEK SPREAD | GOURMET CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 625 MG |