TZATZIKI AUTHENTIC GREEK SPREAD vs BLACK BEAN ORGANIC DIP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN ORGANIC DIP wins in 6 out of 10 nutrient categories
TZATZIKI AUTHENTIC GREEK SPREAD: 3
vs
BLACK BEAN ORGANIC DIP: 6
(1 ties)
Overview
| Nutrient | TZATZIKI AUTHENTIC GREEK SPREAD | BLACK BEAN ORGANIC DIP | Winner |
|---|---|---|---|
| Calories | 104 cal | 76 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 3.6 g | 15.2 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TZATZIKI AUTHENTIC GREEK SPREAD | BLACK BEAN ORGANIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 304 MG | 606 MG |