TZATZIKI vs ROASTED SALSA
Nutrition comparison per 100 g serving
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ROASTED SALSA wins in 5 out of 10 nutrient categories
TZATZIKI: 2
vs
ROASTED SALSA: 5
(3 ties)
Overview
| Nutrient | TZATZIKI | ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI | ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | TZATZIKI | ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 214 MG | 679 MG |