TZATZIKI vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
TZATZIKI wins in 5 out of 10 nutrient categories
TZATZIKI: 5
vs
ORIGINAL HUMMUS: 4
(1 ties)
Overview
| Nutrient | TZATZIKI | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 107 cal | 233 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 7.1 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TZATZIKI | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 214 MG | 467 MG |