Tyson W.W. Flyers Fully Cooked Breaded Hot & Spicy Bone-In Chicken Wing Sections vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 6 out of 12 nutrient categories
Tyson W.W. Flyers Fully Cooked Breaded Hot & Spicy Bone-In Chicken Wing Sections: 2
vs
""HAM: 6
(4 ties)
Overview
| Nutrient | Tyson W.W. Flyers Fully Cooked Breaded Hot & Spicy Bone-In Chicken Wing Sections | ""HAM | Winner |
|---|---|---|---|
| Calories | 184 cal | 155 cal | |
| Protein | 13.3 g | 15.5 g | |
| Carbs | 8.5 g | 1.2 g | |
| Fat | 10.7 g | 9.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson W.W. Flyers Fully Cooked Breaded Hot & Spicy Bone-In Chicken Wing Sections | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson W.W. Flyers Fully Cooked Breaded Hot & Spicy Bone-In Chicken Wing Sections | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 690 MG | 810 MG |