Tyson Wings of Fire Fully Cooked Glazed Bone-In Chicken Wing Sections vs Ham
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Tyson Wings of Fire Fully Cooked Glazed Bone-In Chicken Wing Sections: 4
vs
Ham: 4
(5 ties)
Overview
| Nutrient | Tyson Wings of Fire Fully Cooked Glazed Bone-In Chicken Wing Sections | Ham | Winner |
|---|---|---|---|
| Calories | 227 cal | 214 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0.9 g | 1.2 g | |
| Fat | 15.4 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Wings of Fire Fully Cooked Glazed Bone-In Chicken Wing Sections | Ham | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Wings of Fire Fully Cooked Glazed Bone-In Chicken Wing Sections | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 581 MG | 905 MG |