Tyson Uncooked Split Cornish Hens vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 4 out of 12 nutrient categories
Tyson Uncooked Split Cornish Hens: 3
vs
""HAM: 4
(5 ties)
Overview
| Nutrient | Tyson Uncooked Split Cornish Hens | ""HAM | Winner |
|---|---|---|---|
| Calories | 178 cal | 155 cal | |
| Protein | 16.9 g | 15.5 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 12.3 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Uncooked Split Cornish Hens | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Uncooked Split Cornish Hens | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 60 MG | 810 MG |