Tyson Uncooked vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 12 nutrient categories
Tyson Uncooked: 1
vs
""HAM: 5
(6 ties)
Overview
| Nutrient | Tyson Uncooked | ""HAM | Winner |
|---|---|---|---|
| Calories | 241.2 cal | 107 cal | |
| Protein | 10.0 g | 12.5 g | |
| Carbs | 23.3 g | 4 g | |
| Fat | 12 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Uncooked | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Uncooked | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145.5 MG | 0 MG | |
| Sodium, Na | 761.4 MG | 1,321 MG |