Tyson Uncooked vs Fully Cooked Oven Roasted Turkey Breast
Nutrition comparison per 100 g serving
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Fully Cooked Oven Roasted Turkey Breast wins in 6 out of 11 nutrient categories
Tyson Uncooked: 3
vs
Fully Cooked Oven Roasted Turkey Breast: 6
(2 ties)
Overview
| Nutrient | Tyson Uncooked | Fully Cooked Oven Roasted Turkey Breast | Winner |
|---|---|---|---|
| Calories | 217 cal | 74 cal | |
| Protein | 12.6 g | 2.0 g | |
| Carbs | 15.3 g | 7.4 g | |
| Fat | 11.6 g | 4.0 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Uncooked | Fully Cooked Oven Roasted Turkey Breast | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Uncooked | Fully Cooked Oven Roasted Turkey Breast | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 220 MG | 101 MG | |
| Sodium, Na | 613 MG | 265 MG |