Tyson Uncooked Breaded Homestyle Select Cut Chicken Tenders vs Ham
Nutrition comparison per 100 g serving
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Ham wins in 6 out of 13 nutrient categories
Tyson Uncooked Breaded Homestyle Select Cut Chicken Tenders: 4
vs
Ham: 6
(3 ties)
Overview
| Nutrient | Tyson Uncooked Breaded Homestyle Select Cut Chicken Tenders | Ham | Winner |
|---|---|---|---|
| Calories | 226 cal | 214 cal | |
| Protein | 13.6 g | 17.9 g | |
| Carbs | 17.1 g | 1.2 g | |
| Fat | 11.4 g | 15.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Uncooked Breaded Homestyle Select Cut Chicken Tenders | Ham | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Uncooked Breaded Homestyle Select Cut Chicken Tenders | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 711 MG | 905 MG |