Tyson Uncooked Breaded Homestyle Pepper Chicken Breast Filets vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 12 nutrient categories
Tyson Uncooked Breaded Homestyle Pepper Chicken Breast Filets: 2
vs
""HAM: 5
(5 ties)
Overview
| Nutrient | Tyson Uncooked Breaded Homestyle Pepper Chicken Breast Filets | ""HAM | Winner |
|---|---|---|---|
| Calories | 212 cal | 155 cal | |
| Protein | 15.5 g | 15.5 g | |
| Carbs | 13.0 g | 1.2 g | |
| Fat | 10.9 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Uncooked Breaded Homestyle Pepper Chicken Breast Filets | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Uncooked Breaded Homestyle Pepper Chicken Breast Filets | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 470 MG | 810 MG |