Tyson Uncooked Boneless Skinless Dark Meat Diced Chicken vs ""HAM
Nutrition comparison per 100 g serving
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Tyson Uncooked Boneless Skinless Dark Meat Diced Chicken wins in 5 out of 12 nutrient categories
Tyson Uncooked Boneless Skinless Dark Meat Diced Chicken: 5
vs
""HAM: 3
(4 ties)
Overview
| Nutrient | Tyson Uncooked Boneless Skinless Dark Meat Diced Chicken | ""HAM | Winner |
|---|---|---|---|
| Calories | 151 cal | 125 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 8.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Uncooked Boneless Skinless Dark Meat Diced Chicken | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Uncooked Boneless Skinless Dark Meat Diced Chicken | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 60 MG | 1,214 MG |