Tyson Uncooked Boneless Chicken Breast Chunks vs Pork Ham Knuckle
Nutrition comparison per 100 g serving
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Pork Ham Knuckle wins in 5 out of 11 nutrient categories
Tyson Uncooked Boneless Chicken Breast Chunks: 2
vs
Pork Ham Knuckle: 5
(4 ties)
Overview
| Nutrient | Tyson Uncooked Boneless Chicken Breast Chunks | Pork Ham Knuckle | Winner |
|---|---|---|---|
| Calories | 110 cal | 27 cal | |
| Protein | 18.7 g | 21.4 g | |
| Carbs | 0.4 g | 0 g | |
| Fat | 3.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Uncooked Boneless Chicken Breast Chunks | Pork Ham Knuckle | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Uncooked Boneless Chicken Breast Chunks | Pork Ham Knuckle | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 348 MG | 89 MG |