Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets vs Boneless Natural Juice Sea Salt Ham [Half]
Nutrition comparison per 100 g serving
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Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets wins in 5 out of 12 nutrient categories
Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets: 5
vs
Boneless Natural Juice Sea Salt Ham [Half]: 3
(4 ties)
Overview
| Nutrient | Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calories | 212 cal | 119 cal | |
| Protein | 20.9 g | 17.9 g | |
| Carbs | 13.7 g | 3.6 g | |
| Fat | 8.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 1,069 MG | 726 MG |