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Know what is on your plate.

Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 oz.

Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

212 Calories
20.9g Protein
13.7g Carbs
8.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.9g 49%
Carbs 13.7g 32%
Fat 8.2g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Cholesterol 53mg 18%
Sodium 1,069mg 46%
Total Carbohydrate 13.7g 5%
Dietary Fiber 0g 0%
Total Sugars 2.3g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 5%
Potassium 181mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 181 MG 4%
Sodium, Na 1,069 MG 46%

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (46% DV).

About Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 oz.

Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 oz. is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.9g of protein, 13.7g of carbohydrates, and 8.2g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Boneless, skinless chicken breast filets with rib meat, water, seasoning (salt, sugar, dextrose, spices, yeast extract, modified food starch, natural flavor), sodium phosphates. BREADED WITH: Bleached wheat flour, salt, yeast extract, torula yeast, dextrose, spice, leavening (sodium bicarbonate, sodium acid pyrophosphate), yellow corn flour, soybean oil (as a processing aid), extractives of paprika, annatto, turmeric, and natural flavors, maltodextrin, caramel color, yeast, guar gum, modified cream, cream, buttermilk, corn syrup solids, sodium caseinate (a milk derivative), sugar. BATTERED WITH: Water, wheat flour, modified corn starch, sugar, salt, leavening (sodium bicarbonate, sodium acid pyrophosphate), spice, yeast extract, torula yeast, citric acid, maltodextrin, natural and artificial flavors, guar gum, modified cream, cream, buttermilk, corn syrup solids, sodium caseinate (a milk derivative), annatto, turmeric. PREDUSTED WITH: Wheat flour, wheat gluten, and salt. Breading set in vegetable oil.

Dietary Information

Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 oz. is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 oz. include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 oz. gets 39% of its calories from protein, 26% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 oz.

See how Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 oz. compares to other foods in terms of nutrition:

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