Tyson Red Label Uncooked Tempura Battered Chicken Breast Nuggets vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Tyson Red Label Uncooked Tempura Battered Chicken Breast Nuggets: 5
vs
""HAM: 5
(2 ties)
Overview
| Nutrient | Tyson Red Label Uncooked Tempura Battered Chicken Breast Nuggets | ""HAM | Winner |
|---|---|---|---|
| Calories | 230.2 cal | 107 cal | |
| Protein | 11.9 g | 12.5 g | |
| Carbs | 10.9 g | 4 g | |
| Fat | 15.5 g | 4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Red Label Uncooked Tempura Battered Chicken Breast Nuggets | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Tyson Red Label Uncooked Tempura Battered Chicken Breast Nuggets | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 10.7 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 182.3 MG | 0 MG | |
| Sodium, Na | 519.5 MG | 1,321 MG |