Tyson Red Label Uncooked Tempura Battered Chicken Breast Nuggets vs Ham
Nutrition comparison per 100 g serving
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Ham wins in 6 out of 13 nutrient categories
Tyson Red Label Uncooked Tempura Battered Chicken Breast Nuggets: 5
vs
Ham: 6
(2 ties)
Overview
| Nutrient | Tyson Red Label Uncooked Tempura Battered Chicken Breast Nuggets | Ham | Winner |
|---|---|---|---|
| Calories | 230.2 cal | 214 cal | |
| Protein | 11.9 g | 17.9 g | |
| Carbs | 10.9 g | 1.2 g | |
| Fat | 15.5 g | 15.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Red Label Uncooked Tempura Battered Chicken Breast Nuggets | Ham | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Tyson Red Label Uncooked Tempura Battered Chicken Breast Nuggets | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 10.7 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 182.3 MG | 0 MG | |
| Sodium, Na | 519.5 MG | 905 MG |