Tyson Red Label Fully Cooked Unbreaded Grilled Chicken Breast Filets vs HAM
Nutrition comparison per 100 g serving
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Tyson Red Label Fully Cooked Unbreaded Grilled Chicken Breast Filets wins in 7 out of 12 nutrient categories
Tyson Red Label Fully Cooked Unbreaded Grilled Chicken Breast Filets: 7
vs
HAM: 3
(2 ties)
Overview
| Nutrient | Tyson Red Label Fully Cooked Unbreaded Grilled Chicken Breast Filets | HAM | Winner |
|---|---|---|---|
| Calories | 146 cal | 158 cal | |
| Protein | 23.6 g | 17.5 g | |
| Carbs | 2.2 g | 3.5 g | |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Red Label Fully Cooked Unbreaded Grilled Chicken Breast Filets | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Red Label Fully Cooked Unbreaded Grilled Chicken Breast Filets | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 460 MG | 526 MG |