Tyson ProPortion Fully Cooked Glazed Mesquite Smoke Flavor Added vs ""HAM
Nutrition comparison per 100 g serving
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Tyson ProPortion Fully Cooked Glazed Mesquite Smoke Flavor Added wins in 5 out of 12 nutrient categories
Tyson ProPortion Fully Cooked Glazed Mesquite Smoke Flavor Added: 5
vs
""HAM: 4
(3 ties)
Overview
| Nutrient | Tyson ProPortion Fully Cooked Glazed Mesquite Smoke Flavor Added | ""HAM | Winner |
|---|---|---|---|
| Calories | 189 cal | 155 cal | |
| Protein | 20.1 g | 15.5 g | |
| Carbs | 4.5 g | 1.2 g | |
| Fat | 10.0 g | 9.5 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson ProPortion Fully Cooked Glazed Mesquite Smoke Flavor Added | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson ProPortion Fully Cooked Glazed Mesquite Smoke Flavor Added | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 365 MG | 810 MG |