Tyson Heritage Valley IF Unbreaded 8 Piece Cut Chicken vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 4 out of 10 nutrient categories
Tyson Heritage Valley IF Unbreaded 8 Piece Cut Chicken: 2
vs
""HAM: 4
(4 ties)
Overview
| Nutrient | Tyson Heritage Valley IF Unbreaded 8 Piece Cut Chicken | ""HAM | Winner |
|---|---|---|---|
| Calories | 199 cal | 155 cal | |
| Protein | 17.2 g | 15.5 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 13.9 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Heritage Valley IF Unbreaded 8 Piece Cut Chicken | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Tyson Heritage Valley IF Unbreaded 8 Piece Cut Chicken | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 186 MG | 810 MG |