Tyson Fully Cooked Whole Grain Breaded Hot 'N Spicy MWWM Boneless Chicken Wings vs ""HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
Tyson Fully Cooked Whole Grain Breaded Hot 'N Spicy MWWM Boneless Chicken Wings: 4
vs
""HAM: 4
(4 ties)
Overview
| Nutrient | Tyson Fully Cooked Whole Grain Breaded Hot 'N Spicy MWWM Boneless Chicken Wings | ""HAM | Winner |
|---|---|---|---|
| Calories | 189 cal | 143 cal | |
| Protein | 17.9 g | 15.5 g | |
| Carbs | 9.0 g | 1.2 g | |
| Fat | 9.1 g | 8.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Fully Cooked Whole Grain Breaded Hot 'N Spicy MWWM Boneless Chicken Wings | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Fully Cooked Whole Grain Breaded Hot 'N Spicy MWWM Boneless Chicken Wings | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 729 MG | 0 MG | |
| Sodium, Na | 315 MG | 1,274 MG |