Tyson Fully Cooked Whole Grain Breaded Chicken Breast Patties vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 12 nutrient categories
Tyson Fully Cooked Whole Grain Breaded Chicken Breast Patties: 4
vs
""HAM: 5
(3 ties)
Overview
| Nutrient | Tyson Fully Cooked Whole Grain Breaded Chicken Breast Patties | ""HAM | Winner |
|---|---|---|---|
| Calories | 239 cal | 107 cal | |
| Protein | 16.9 g | 17.9 g | |
| Carbs | 12.6 g | 2.4 g | |
| Fat | 13.3 g | 2.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Fully Cooked Whole Grain Breaded Chicken Breast Patties | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Fully Cooked Whole Grain Breaded Chicken Breast Patties | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 487 MG | 1,107 MG |