Tyson Fully Cooked vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 12 nutrient categories
Tyson Fully Cooked: 2
vs
""HAM: 5
(5 ties)
Overview
| Nutrient | Tyson Fully Cooked | ""HAM | Winner |
|---|---|---|---|
| Calories | 220 cal | 107 cal | |
| Protein | 11.5 g | 16.1 g | |
| Carbs | 24.6 g | 5.4 g | |
| Fat | 8.4 g | 2.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Fully Cooked | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Fully Cooked | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 770 MG | 1,143 MG |