Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll vs BEAN
Nutrition comparison per 100 g serving
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BEAN wins in 9 out of 13 nutrient categories
Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll: 3
vs
BEAN: 9
(1 ties)
Overview
| Nutrient | Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll | BEAN | Winner |
|---|---|---|---|
| Calories | 228.9 cal | 232 cal | |
| Protein | 9.0 g | 10.1 g | |
| Carbs | 28.9 g | 33.5 g | |
| Fat | 8.6 g | 6.5 g | |
| Fiber | 2.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll | BEAN | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 208 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 1 UG |
Minerals
| Mineral | Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 100.2 MG | 104 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 170.9 MG | 315 MG | |
| Sodium, Na | 415.9 MG | 346 MG |