Tyson Fully Cooked Chicken Nuggets vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 4 out of 12 nutrient categories
Tyson Fully Cooked Chicken Nuggets: 2
vs
""HAM: 4
(6 ties)
Overview
| Nutrient | Tyson Fully Cooked Chicken Nuggets | ""HAM | Winner |
|---|---|---|---|
| Calories | 303.5 cal | 107 cal | |
| Protein | 15.1 g | 12.5 g | |
| Carbs | 17.2 g | 4 g | |
| Fat | 19.4 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Fully Cooked Chicken Nuggets | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Fully Cooked Chicken Nuggets | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150.4 MG | 0 MG | |
| Sodium, Na | 530 MG | 1,321 MG |