Tyson Fully Cooked Breaded Chicken Breast Chunks vs Ham
Nutrition comparison per 100 g serving
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Tyson Fully Cooked Breaded Chicken Breast Chunks wins in 5 out of 13 nutrient categories
Tyson Fully Cooked Breaded Chicken Breast Chunks: 5
vs
Ham: 4
(4 ties)
Overview
| Nutrient | Tyson Fully Cooked Breaded Chicken Breast Chunks | Ham | Winner |
|---|---|---|---|
| Calories | 213 cal | 214 cal | |
| Protein | 20.2 g | 17.9 g | |
| Carbs | 13.7 g | 1.2 g | |
| Fat | 8.6 g | 15.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Fully Cooked Breaded Chicken Breast Chunks | Ham | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Fully Cooked Breaded Chicken Breast Chunks | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 654 MG | 905 MG |