Tyson Fully Cooked All Natural* Low Sodium Diced Chicken vs ""HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
Tyson Fully Cooked All Natural* Low Sodium Diced Chicken: 4
vs
""HAM: 4
(4 ties)
Overview
| Nutrient | Tyson Fully Cooked All Natural* Low Sodium Diced Chicken | ""HAM | Winner |
|---|---|---|---|
| Calories | 152 cal | 143 cal | |
| Protein | 20.7 g | 15.5 g | |
| Carbs | 1.7 g | 1.2 g | |
| Fat | 6.9 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Fully Cooked All Natural* Low Sodium Diced Chicken | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Fully Cooked All Natural* Low Sodium Diced Chicken | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 502 MG | 0 MG | |
| Sodium, Na | 160 MG | 1,321 MG |