Tyson Fully Cooked All Natural* Low Sodium Diced Chicken vs HAM
Nutrition comparison per 100 g serving
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Tyson Fully Cooked All Natural* Low Sodium Diced Chicken wins in 6 out of 12 nutrient categories
Tyson Fully Cooked All Natural* Low Sodium Diced Chicken: 6
vs
HAM: 3
(3 ties)
Overview
| Nutrient | Tyson Fully Cooked All Natural* Low Sodium Diced Chicken | HAM | Winner |
|---|---|---|---|
| Calories | 158 cal | 143 cal | |
| Protein | 23.2 g | 11.9 g | |
| Carbs | 1.3 g | 8.3 g | |
| Fat | 6.7 g | 59.5 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Fully Cooked All Natural* Low Sodium Diced Chicken | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Fully Cooked All Natural* Low Sodium Diced Chicken | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 143 MG | 1,143 MG |