Tyson Flavor-Redi Fully Cooked Unbreaded Grilled Chicken Breast Filets vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Tyson Flavor-Redi Fully Cooked Unbreaded Grilled Chicken Breast Filets: 4
vs
""HAM: 4
(4 ties)
Overview
| Nutrient | Tyson Flavor-Redi Fully Cooked Unbreaded Grilled Chicken Breast Filets | ""HAM | Winner |
|---|---|---|---|
| Calories | 153 cal | 107 cal | |
| Protein | 24.7 g | 17.9 g | |
| Carbs | 2.5 g | 2.4 g | |
| Fat | 5.0 g | 2.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Flavor-Redi Fully Cooked Unbreaded Grilled Chicken Breast Filets | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Flavor-Redi Fully Cooked Unbreaded Grilled Chicken Breast Filets | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 446 MG | 1,107 MG |