Tyson EvenCook IF Unbreaded Boneless Skinless Chicken Breast Filets vs ""CHOP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Tyson EvenCook IF Unbreaded Boneless Skinless Chicken Breast Filets: 4
vs
""CHOP: 4
(4 ties)
Overview
| Nutrient | Tyson EvenCook IF Unbreaded Boneless Skinless Chicken Breast Filets | ""CHOP | Winner |
|---|---|---|---|
| Calories | 97 cal | 183 cal | |
| Protein | 18.7 g | 18.3 g | |
| Carbs | 0.1 g | 0 g | |
| Fat | 2.4 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson EvenCook IF Unbreaded Boneless Skinless Chicken Breast Filets | ""CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson EvenCook IF Unbreaded Boneless Skinless Chicken Breast Filets | ""CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 163 MG | 172 MG |