Tyson Boneless Skinless Chicken Breasts vs EAR
Nutrition comparison per 100 g serving
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Tyson Boneless Skinless Chicken Breasts wins in 6 out of 12 nutrient categories
Tyson Boneless Skinless Chicken Breasts: 6
vs
EAR: 1
(5 ties)
Overview
| Nutrient | Tyson Boneless Skinless Chicken Breasts | EAR | Winner |
|---|---|---|---|
| Calories | 100.5 cal | 120 cal | |
| Protein | 20.5 g | 23 g | |
| Carbs | 0 g | 20 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Boneless Skinless Chicken Breasts | EAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Boneless Skinless Chicken Breasts | EAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 193.8 MG | 60 MG |