TYSON vs AMY'S

Nutrition comparison per 100 g serving

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TYSON wins in 5 out of 10 nutrient categories

TYSON: 5 vs AMY'S: 4 (1 ties)

Overview

Nutrient	TYSON	AMY'S	Winner
Calories	214 cal	304 cal
Protein	22.6 g	8.7 g
Carbs	0 g	29.0 g
Fat	13.1 g	15.9 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	TYSON	AMY'S	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	TYSON	AMY'S
Calcium, Ca	0 MG	145 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	464 MG	435 MG

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