Tyson All Natural* Uncooked Unbreaded Boneless Skinless Chicken Breast Filets vs Fully Cooked Breaded Beef Steaks (Chopped & Formed)
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
Tyson All Natural* Uncooked Unbreaded Boneless Skinless Chicken Breast Filets: 4
vs
Fully Cooked Breaded Beef Steaks (Chopped & Formed): 4
(2 ties)
Overview
| Nutrient | Tyson All Natural* Uncooked Unbreaded Boneless Skinless Chicken Breast Filets | Fully Cooked Breaded Beef Steaks (Chopped & Formed) | Winner |
|---|---|---|---|
| Calories | 125 cal | 260 cal | |
| Protein | 22.7 g | 16.6 g | |
| Carbs | 0 g | 15.3 g | |
| Fat | 3.8 g | 14.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson All Natural* Uncooked Unbreaded Boneless Skinless Chicken Breast Filets | Fully Cooked Breaded Beef Steaks (Chopped & Formed) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Tyson All Natural* Uncooked Unbreaded Boneless Skinless Chicken Breast Filets | Fully Cooked Breaded Beef Steaks (Chopped & Formed) | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 34 MG | 420 MG |