Tyson All Natural* Uncooked Unbreaded Boneless Chicken Thighs vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Tyson All Natural* Uncooked Unbreaded Boneless Chicken Thighs: 4
vs
""HAM: 4
(4 ties)
Overview
| Nutrient | Tyson All Natural* Uncooked Unbreaded Boneless Chicken Thighs | ""HAM | Winner |
|---|---|---|---|
| Calories | 223 cal | 143 cal | |
| Protein | 15.3 g | 15.5 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 17.9 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson All Natural* Uncooked Unbreaded Boneless Chicken Thighs | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson All Natural* Uncooked Unbreaded Boneless Chicken Thighs | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 70 MG | 1,274 MG |