TYROPITA FETA AND CREAM CHEESE PASTRY vs GLUTEN FREE CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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GLUTEN FREE CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
TYROPITA FETA AND CREAM CHEESE PASTRY: 4
vs
GLUTEN FREE CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | TYROPITA FETA AND CREAM CHEESE PASTRY | GLUTEN FREE CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 336 cal | 194 cal | |
| Protein | 9.7 g | 18.8 g | |
| Carbs | 22.1 g | 8.2 g | |
| Fat | 12.4 g | 9.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TYROPITA FETA AND CREAM CHEESE PASTRY | GLUTEN FREE CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TYROPITA FETA AND CREAM CHEESE PASTRY | GLUTEN FREE CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 558 MG | 400 MG |