TYPICAL ITALIAN SALTED SNACK vs SUN SEASONED RAW FOODS
Nutrition comparison per 100 g serving
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SUN SEASONED RAW FOODS wins in 8 out of 10 nutrient categories
TYPICAL ITALIAN SALTED SNACK: 1
vs
SUN SEASONED RAW FOODS: 8
(1 ties)
Overview
| Nutrient | TYPICAL ITALIAN SALTED SNACK | SUN SEASONED RAW FOODS | Winner |
|---|---|---|---|
| Calories | 491 cal | 214 cal | |
| Protein | 8.0 g | 10.7 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TYPICAL ITALIAN SALTED SNACK | SUN SEASONED RAW FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | TYPICAL ITALIAN SALTED SNACK | SUN SEASONED RAW FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 842 MG | 357 MG |