TYPICAL ITALIAN SALTED SNACK vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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TYPICAL ITALIAN SALTED SNACK wins in 6 out of 10 nutrient categories
TYPICAL ITALIAN SALTED SNACK: 6
vs
FAMILY GOURMET: 3
(1 ties)
Overview
| Nutrient | TYPICAL ITALIAN SALTED SNACK | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 491 cal | 536 cal | |
| Protein | 8.0 g | 3.6 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TYPICAL ITALIAN SALTED SNACK | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | TYPICAL ITALIAN SALTED SNACK | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 842 MG | 714 MG |