TYPICAL ITALIAN SALTED SNACK vs MONSTER GEMS MIX
Nutrition comparison per 100 g serving
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MONSTER GEMS MIX wins in 5 out of 10 nutrient categories
TYPICAL ITALIAN SALTED SNACK: 3
vs
MONSTER GEMS MIX: 5
(2 ties)
Overview
| Nutrient | TYPICAL ITALIAN SALTED SNACK | MONSTER GEMS MIX | Winner |
|---|---|---|---|
| Calories | 491 cal | 536 cal | |
| Protein | 8.0 g | 14.3 g | |
| Carbs | 67.9 g | 46.4 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TYPICAL ITALIAN SALTED SNACK | MONSTER GEMS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TYPICAL ITALIAN SALTED SNACK | MONSTER GEMS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 842 MG | 179 MG |