TYPICAL ITALIAN SALTED SNACK vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 10 nutrient categories
TYPICAL ITALIAN SALTED SNACK: 2
vs
BEEF JERKY: 7
(1 ties)
Overview
| Nutrient | TYPICAL ITALIAN SALTED SNACK | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 491 cal | 357 cal | |
| Protein | 8.0 g | 32.1 g | |
| Carbs | 67.9 g | 35.7 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TYPICAL ITALIAN SALTED SNACK | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TYPICAL ITALIAN SALTED SNACK | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 842 MG | 786 MG |